Stay slim and slender

I have a friend who since three years ago her body stay slim and slender. I have asked her about her secret and she shared her secret of staying slim! Okay do not get too excited, first of all she told me that there are 8 types of body shapes. Well, for women of course.

There are eight body types for women, straight, pear, spoon, hourglass, top hourglass, oval, inverted triangle and diamond body types.

She told me that the secret to maintain slim are;

Diet

She has told me that a proper diet is important. She herself follows the Japanese diet. Well as an Asian the Western style of diet is not suitable for us, she told me. And when I come to think about it she is right. You can search in Google to know more about Japanese diet.

Exercises

Exercising is important to stay slim. She prefers walking as her exercising method. When I asked her why she does not choose jogging she explained that walking burns more calories compared to any other exercise method. Walking on the flat ground does not build any bulky muscles.

After listening to her, I try my best to follow the Japanese diet. It did work! I mean Japanese diet helps you to have a good metabolism! But I do not last very long in following this diet. It does not hard it just I do not have the discipline to follow everything. I guess I will just be me.